Energy Essentials

Techniques and Principles

for Energy Awareness and Management


Wednesday  Jan 18th GROUND

Wednesday Feb 1st ME/NOT ME

Wednesday Feb 15th EDGE

Wednesday Feb 29th CORE (must have 3 other modules to do Core)

7:30-9pm each evening

TRS, 44 E. 32nd St. 11h fl. betw Park and Madison

$100 for the series, $30 drop in, $10 to repeat any class

Ideal for anyone who:

  • Wants healthy relationships in love, family and work
  • Desires good boundaries and/or sense of Self
  • Practices as a teacher, healer, group leader, daka/dakini, or intends to be one of these
  • Works with the body’s energy or ritual in any capacity
  • Wants to more fully experience pleasure in their bodies on a deeper level and run a higher quality of energy.

How it works:

The inspiration for this course was the realization that many individuals who are drawn to the healing arts learn the advanced skills of leadership and energy work before they have actually attained the basic skills of grounding, clearing, connection to Self and energy management. These are the skills to be gained in this course.

You will find yourself better able to relate to others in love, family and career. You will find you are more clear about what you need for yourself, and will have a better ability to self-soothe in emotionally challenging situations. And if you are a teacher or healer, you will find yourself less likely to be depleted, able to hold space for those you work with, and able to more clearly access your inner wisdom.

There are 4 basic classes in this course, it is recommended that you take them in order, but not necessary, although the Core class must be taken after the three others have been completed. Each class teaches a short technique that is meant to be integrated into your daily practice. The techniques are taught at least 1 week apart to insure proper integration into the body and energy field.

THE FOUR MODULES OF ENERGY ESSENTIALS:

Ground ~ Wednesday, Jan 18th, 7:30-9pm

Recognize the importance of being connected to earth energy and fully anchored in the physical body. Learn how to fill from within, rather than being dependent on others to fill you. Find out how to control one of our most intuitively sensitive chakras.

Me/Not Me ~ Wednesday, Feb 1st, 7:30-9pm

An important skill determining which energy and emotions belong to you, which belong to other people. Gain new clarity and relief. Perfect for empathic, sensitive people and those that work with others in an emotional or healing context.

Edge ~ Wednesday, Feb 15th, 7:30-9pm

Establish and fill your personal space, respect the space of others and refine your “energy manners.” Learn skills to aid with clarity and definition of self, and how to consciously take in the good stuff and keep out what doesn’t serve you.

Core (must have other 3 modules to do Core) ~ Wed Feb 29th 7:30-9pm

Core is the true knowing of yourself. Viscerally it is the sensate awareness of your spine and the center of your being.  When you have this awareness, it is possible to find alignment with the Universe and your true self. Learn how to be “in your core” and anchor it in your body.
Pay in advance for the series (4 classes): $105
Drop In: $30 ea.

NOTE: Please arrive at least 10 minutes before the class to check in and get settled; classes begin on time.

PAYMENT ALSO ACCEPTED AT THE DOOR

Class Options